Pulaski Athletic League (PAL)

 
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2009 Ultra Monster Triathlon and Aquabike

Where and When:  333 E. College (Pulaski Recreation Center, Sharewood Park), Pulaski TN,  Saturday, June 20th, 2009  7:00 am

Course Distances:  200 meter Swim, 16.7 mile Bike, 3 mile Run

Aqua Bike:  200 meter Swim / 16.7 mile Bike

Race Director:  Scott Landis 931.309.7969 

This is a USAT sanctioned event.  Please see the USAT information via the links below.

Motivated by our love of triathlon, we strove to further enhance our race in its 6th year.  Come out and have some fun with us!

Pulaski Athletic League, together with sponsors Cardin Distributing, Pulaski Parks and Recreation, and Richland Inn, is pleased to present the Ultra Triathlon and Aquabike.  This race has been improved each year. Enhanced name Ultra Monster Triathlon wiht the same MONSTER Hill.  Please check out our new schematic by downloading the maps (links below).

  • Champion Chip Timing
  • USAT Sanctioned
  • Aquabike (in addition to traditional Tri) (s/b/s)
  • Cash prizes 
  • Register at www.active.com or print and mail entry form.
  • Download course maps (links below).

 

Fee Schedule
   
USAT Members
 
Individual
$35
Relay Team (2-3 athletes)
$75
 
 
Non-USAT Members (USAT day license required $10 / $30)
 
Individual
$45
Relay Team (2-3 athletes)
$105

 Awards

Awards will presented after the at approximately 9:30 am.  Awards will be presented to the overall male and female, and the top 3 male and female racers in each age group, the overall Clydesdale and Athen racers as well as the top relay team.  No duplicate awards will be given.

 

 

 

Sponsored by Pulaski Athletic League (PAL), Cardin Distributing and Pulaski Parks and Recreation. 

 Course Descriptions

The Swim is a 200 meter pool swim.  Please notify race official if you are in need of special attnetion.  Swimmers will start on 3 to 6 intervals, and will swim 8 lengths of 25 meters in a serpentine (zig-zag) pattern.

The Bike is 16.7 mils with a 1,493 foot gain.  This course is somewhat technical and hilly. The average grade is 2-4%,  There are some very short, isolated 10% grade, one 35-40 mph descent.  A strong cyclists will average 16-20 mph, intermediate 13-16 mph.  First 9 miles utilize scenic hilly country roads, the last 7 miles are low rolling on wide shouldered state bike route.  Please consider road bars.  Gear accordingly.  We love this course!  See map.

The run is virtually pancake flat and utilizes partially shaded Pulaski Heritage Walking Trail. 

  Schedule of Events

Friday, June 19th 4-7:00 pm:  Registration and Packet Pick-up at event location. 

Saturday, June 20th 5:30-6:30 am:  Registration and Packet Pick-up at event location. 6:30 am:  Bikes must be racked.  Pre-race overview in transition area.  7:00 am:  RACE STARTS!!
Important Downloads! Please take a minute to review USAT information and course maps.
  Printable Race Application Course Map: Bike  
Course Map: Run Course Map: Swim Course Map: Transition USAT Information - Commonly Violated Rules